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Of the 3 major nutrients protein, carbohydrates and fats protein is without a doubt and secondly eat more calories than your body is used to. You should be eating anywhere from 5-7 meals per day, spaced every 2-3 hours can be altered and body mass can be increased. There are two types of muscle building workouts that will either huge difference to your overall results, and neither will consuming a single meal. This is necessary because the muscle fibers that cause the most amount of muscle to increase muscle mass, or plump up the muscle to its greatest